Weigh In record (no journal entry) for 14 August 2020
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 46.63g | Prot: 80.08g | Carbs: 109.27g.
Breakfast: Monde Cream Crackers, Energen Jahe, Quaker Instant Oatmeal. Lunch: So Nice Sosis Sapi, Nasi Putih, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Ayam (Kulit tidak Dimakan), Sosis Ayam, Tempe Orek. Snacks/Other: MEG Keju Slice. more...
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Losing 1.0 kg a Week
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shaviraazzahra's Weight History
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