Weigh In record (no journal entry) for 13 August 2020
|
63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
1174 kcal
|
Fat: 70.49g | Prot: 88.22g | Carbs: 46.23g.
Breakfast: Pêra Portuguesa, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Sobrecoxa de Frango, La Pastina Tomates em Cubos, Alface Americana. Dinner: Alface Americana, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salad Creations Tomate, Natural Salads Couve Manteiga, Carne da Sobrecoxa de Frango (Assado, Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Ovo Mexido, Ovo Mexido. more...
|
|
1865 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fontana.juliana's Weight History
|