Weigh In record (no journal entry) for 14 August 2020
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56.4 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 80.20g | Prot: 136.20g | Carbs: 302.98g.
Breakfast: 光泉 特濃5.1無加糖濃黑豆漿, 7-11 茶葉蛋, 全家 夯地瓜. Lunch: 爭鮮 生干貝握壽司, 爭鮮 花枝壽司, 爭鮮 蝦卵壽司, 爭鮮 鮭魚握壽司, MOS 冰紅茶(L). Dinner: 炸薯條, 肯德基 (KFC) 咔啦脆雞, 21風味館 21香草烤半雞, 7-11 御選紅燒牛肉麵. Snacks/Other: 小美 巧克力冰淇淋, 安佳 鮮奶油, 阿華田 (Ovaltine) 阿華田, 奇美 鮮肉包, MOS 冰紅茶(L). more...
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Losing 1.1 kg a Week
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iliveintaiwan's Weight History
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