Weigh In record (no journal entry) for 14 August 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 54.31g | Prot: 89.11g | Carbs: 156.29g.
Breakfast: Pisang, Oatmeal Instan. Lunch: Ikan Kembung, Tempe Kukus, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Kembung, Kacang Panjang Hijau, Tempe Goreng, Tahu Goreng, Brokoli, Telur Ceplok. Snacks/Other: Pepaya. more...
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1839 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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elytaprasetya's Weight History
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