Weigh In record (no journal entry) for 14 August 2020
|
53 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 30.64g | Prot: 80.58g | Carbs: 123.26g.
Breakfast: Buah Kiwi, Putih Telur Matang, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Teri, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Bimoli Minyak Goreng, Alfamart Abon Sapi, Nasi Putih. Dinner: Greenfields Skimmed Milk (200ml), Kraft Cheddar Cheese, Pisang, Telur. Snacks/Other: Milna Puff. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|