Weigh In record (no journal entry) for 14 August 2020
|
58.8 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 142.37g | Prot: 143.21g | Carbs: 1154.76g.
Breakfast: Kerang Panggang, Lontong Kupang, Kerupuk Makanan Ringan, Jus Jeruk Peras Segar, Bango Kecap Manis, Telur, Nasi Putih. Dinner: Tempe Bacem, Tahu Bacem. Snacks/Other: Bihun (Dimasak), Cireng, Telur Dadar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|