Weigh In record (no journal entry) for 14 August 2020
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46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 16.16g | Prot: 40.31g | Carbs: 174.14g.
Breakfast: 亞洲梨, 蘋果（去皮）, 奇美 黑糖小饅頭, 奇美 冷凍小鮮肉包子, 油菜. Lunch: 食藥署統計 豆干絲, 刀削麵, 油菜, 地瓜葉. Dinner: 肉包. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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