Weigh In record (no journal entry) for 14 August 2020
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 66.79g | Prot: 33.09g | Carbs: 261.39g.
Breakfast: Cap Cay Kuah. Lunch: Ceres Festive Sprinkles, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). Dinner: Alfamart Stik Keju, My Roti Roti Isi Srikaya, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 1.5 kg a Week
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Rugayah W's Weight History
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