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start weight
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117.5 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 83.08g | Prot: 85.40g | Carbs: 196.78g.
Breakfast: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cinnamon , Lactantia Salted Butter, Lactantia Light Cream 5%, Granulated Sugar, Coffee, Watermelon , Scrambled Egg , Weight Watchers 100% Whole Wheat Bread. Lunch: Salted Butter Stick, Endive, Chicory, Escarole or Romaine Lettuce, Bagel, Salami, Lactantia Light Cream 5%. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chow Mein Noodles, Beef and Broccoli. Snacks/Other: Sponge Cake . more...
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blueskyeye's Weight History
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