Weigh In record (no journal entry) for 14 August 2020
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 40.36g | Prot: 61.94g | Carbs: 80.52g.
Breakfast: Cimory Yogurt Set Low Fat, Sunpride Pisang Single, So Good Almond Milk (Original). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng. Dinner: Daging Babi Panggang, Sup Kentang. Snacks/Other: Lumpia Basah. more...
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Losing 0.7 kg a Week
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iml14_fkunpatti's Weight History
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