Weigh In record (no journal entry) for 14 August 2020
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55.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 64.91g | Prot: 64.01g | Carbs: 244.62g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 家樂福 白精靈菇, 黑木耳, 家樂福 海帶芽, 中華 凍豆腐, 高麗菜, 金針菇, 枸杞, 雞蛋（整個）, 煮熟的黃秋葵, 糙米飯. Snacks/Other: 本味誠現 牛奶餅, 林鳳營高品質鮮乳, 奇亞籽. more...
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Gaining 2.8 kg a Week
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yaching6868's Weight History
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