Weigh In record (no journal entry) for 14 August 2020
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 76.68g | Prot: 121.21g | Carbs: 156.53g.
Lunch: Bawang Putih Bubuk, Pakcoy, Sawi Putih, Borges Extra Virgin Olive Oil, Dada Ayam (Kulit tidak Dimakan), Champignon, Telur, Bubuk Cabai, Anchor Unsalted Butter, Daun Bawang, Kecap Asin (Kedelai), Bawang Bombay Bawang Bombay, SuperIndo Lada Putih Bubuk. Dinner: Boiled Egg, Pop Mie Goreng Pedes Gledek. Snacks/Other: Maicih Basreng, Nice & Natural Nut Bar Choco Almond Crunch, Prosana Proffle Coklat, Prosana Proffle Mentega. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ascocenda Meida F I's Weight History
|