Weigh In record (no journal entry) for 14 August 2020
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70.5 kg
Lost so far: 22.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 37.20g | Prot: 49.06g | Carbs: 102.04g.
Breakfast: Ayam Goreng, Dodol, Brownies dengan Lapisan (Gula), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Keripik Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng. Dinner: Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 3.5 kg a Week
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diksidisti's Weight History
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