Weigh In record (no journal entry) for 14 August 2020
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88.9 kg
Lost so far: 9.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 34.53g | Prot: 66.05g | Carbs: 103.80g.
Breakfast: Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Jamur Tiram. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Jagung Kecil/Tunas Jagung. Dinner: Apel. Snacks/Other: Momogi Stick Tutti Frutti, Mangga, Siantar Top Kentang Goreng French Fries 2000. more...
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Losing 2.1 kg a Week
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dheamshawny's Weight History
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