Weigh In record (no journal entry) for 11 August 2020
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 65.04g | Prot: 77.00g | Carbs: 173.34g.
Lunch: Boiled Egg, Bubuk Cabai, Bawang Putih Bubuk, Borges Extra Virgin Olive Oil, Saori Saus Tiram, Daun Bawang, Kecap Asin (Kedelai), Bawang Bombay Bawang Bombay, SuperIndo Lada Putih Bubuk, Egg White, Tempe, Daging Sapi (90% tanpa Lemak / 10% Lemak), La Fonte Spaghetti. Dinner: Nongshim Shin Ramyun. Snacks/Other: Prosana Proffle Coklat, Apples, Kraft Biskuat Coklat, Kraft Biskuat Coklat. more...
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Losing 2.8 kg a Week
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Ascocenda Meida F I's Weight History
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