Weigh In record (no journal entry) for 14 August 2020
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56 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 14.09g | Prot: 20.90g | Carbs: 154.74g.
Breakfast: Teh Hijau, Cuka (Sari Apel), Morin Selai Cokelat Kacang, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Nasi Hitam, Paha Ayam, Kubis, Mentimun (dengan Kulit), Wortel, Jagung, Selada Daun Hijau, Nasi Hitam. Snacks/Other: Cimory Yogurt Plain Thick & Creamy, Nanas, Cimory Yogurt Plain Thick & Creamy, Nanas, Apel Fuji. more...
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Losing 1.8 kg a Week
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deeparamietha's Weight History
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