Weigh In record (no journal entry) for 13 August 2020
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 46.75g | Prot: 42.96g | Carbs: 99.65g.
Breakfast: Tapioca de Queijo. Dinner: Churrasquinho. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé). more...
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Losing 0.8 kg a Week
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manu.arcanjoo's Weight History
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