Weigh In record (no journal entry) for 14 August 2020
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 22.89g | Prot: 41.84g | Carbs: 124.49g.
Breakfast: Tomat Merah, Buncis, Tahu Kukus. Lunch: Kembang Kol, Wortel, Nasi Putih, Bakso Daging Sapi, Buncis. Dinner: Tempe Orek, Bakso Daging Sapi, Sayur Campuran. Snacks/Other: Cimol, Madu, Tomat. more...
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Losing 2.0 kg a Week
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rismayanti1997's Weight History
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