Weigh In record (no journal entry) for 14 August 2020
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 40.18g | Prot: 98.92g | Carbs: 165.08g.
Breakfast: Roma Marie Susu, Telur Dadar, Nasi Goreng. Lunch: Alfamart Kerupuk Kulit Kerbau, Nasi Goreng. Dinner: Roma Marie Susu, Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis. more...
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Losing 2.1 kg a Week
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nuryati123's Weight History
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