Weigh In record (no journal entry) for 14 August 2020
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53.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 26.82g | Prot: 40.81g | Carbs: 182.60g.
Breakfast: Kerupuk Keriting Mentah, Chia Seed, Choco Jelly Protein, Skim Milk Powder (AMPEC), Ellenka Fiber Creme, Kismis, Selai Coklat Diet, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Finna Sambal Terasi Uleg, Tempe, Kecambah, Fitmee Mie Goreng Korea, Kobe Boncabe. Dinner: Kartika Sari Soesnack Cheese, Teh Herbal, Pepaya. Snacks/Other: Piscok Diet. more...
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1444 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 4 hours, Standing - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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denisanaura's Weight History
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