Weigh In record (no journal entry) for 14 August 2020
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88.2 kg
Lost so far: 8.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 64.74g | Prot: 63.15g | Carbs: 167.93g.
Breakfast: Roma Sandwich Coklat Bon Bon, Cimory Yoghurt, Pepaya. Lunch: Kacang Tanah, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Daun Bawang, Bawang Merah, Bawang Putih, Filma Minyak Goreng Filma, Bango Kecap Manis, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Ikan Kembung. Dinner: Quaker Instant Oatmeal. Snacks/Other: Tahu Goreng, Roma Biskuit Kelapa. more...
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Losing 0.1 kg a Week
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