Khaira Annisa's Journal, 14 Aug 20

akhirnya nyentuh di angka 5, setelah sekian purnama stuck di 6 😚
59 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:
1482 kcal Fat: 52.63g | Prot: 63.91g | Carbs: 186.09g.   Breakfast:  Rempeyek,  Tempe Orek,  Mie Telur (Ditambah, Masak), Ikan Kembung Balado,  Nasi Kuning, Nestle Susu Bear Brand. Lunch:  Bihun Goreng. Dinner:  Telur Rebus Lunak, Indomie Mi Coto Makassar. Snacks/Other: Roti Lapis Gandum Bakar, Kopi Latte, Tapioka Mutiara Kering. more...
Losing 0.4 kg a Week

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Khaira Annisa's Weight History


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