Weigh In record (no journal entry) for 14 August 2020
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74.1 kg
Lost so far: 24.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 63.43g | Prot: 30.00g | Carbs: 66.34g.
Breakfast: Melon, Heavenly Blush Yogurt Strawberry. Lunch: Daging Sapi, Gula Pasir, Bimoli Minyak Goreng, Telur Dadar. Snacks/Other: Telur Gulung tanpa Daging. more...
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Losing 1.1 kg a Week
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dedekcahaya's Weight History
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