Weigh In record (no journal entry) for 14 August 2020
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 49.08g | Prot: 49.04g | Carbs: 220.83g.
Breakfast: Bihun Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Cilok. Lunch: Cilok, Kuah/Kaldu Daging Sapi (Kalengan), Cahkwe. Snacks/Other: Maicih Basreng. more...
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Losing 1.1 kg a Week
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