sandra038701's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

80.3 kg Lost so far: 2.7 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

945 kcal

Fat: 18.84g | Prot: 35.00g | Carbs: 162.54g. Breakfast: 十字牌高鈣低脂牛奶飲品, 桂格(Quaker) 快熟燕麥片, 香蕉. Lunch: 蕃薯. Dinner: 厨師牌雞肉腸, 冬瓜, 牛肉, 白飯. more...

1972 kcal

Exercise: Ring fit - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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sandra038701's Journal, 14 Aug 20

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sandra038701's Weight History