Weigh In record (no journal entry) for 14 August 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 54.82g | Prot: 108.55g | Carbs: 193.32g.
Breakfast: 盒马 鲜牛奶. Lunch: 腐竹, 牛肉球, 干炒牛河. Dinner: 白飯, 炒青菜, 黄焖鸡, 植物油. Snacks/Other: 明治 海盐荔枝雪糕. more...
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2244 kcal
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Exercise:
Grocery Shopping - 43 minutes, Teaching - 1 hour and 30 minutes, Sewing - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 49 minutes, Sleeping - 6 hours and 43 minutes. more...
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Gaining 0.7 kg a Week
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