Weigh In record (no journal entry) for 13 August 2020
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 37.50g | Prot: 33.12g | Carbs: 125.38g.
Breakfast: Tea (Brewed) , Giant Food Bananas (Large). Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Claussen Dill Pickle Spears, Banquet Light Mayonaise, Quaker Rice Cakes - White Cheddar, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Olive Oil , Baby Spinach, Egg. Snacks/Other: Mott's Original Applesauce. more...
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Losing 1.4 kg a Week
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SweetKMV's Weight History
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