Weigh In record (no journal entry) for 14 August 2020
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43.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 26.73g | Prot: 44.81g | Carbs: 157.98g.
Breakfast: Kurma, Sunpride Pisang Single, Pepaya, Greenfields Skimmed Milk (250ml). Lunch: Hati Ayam, Tahu Goreng, Wortel Dimasak, Tomat, Sinti Bumbu Pecel, Telur Rebus, Kubis, Kentang (Daging, tanpa Garam, Direbus), Kacang Panjang Hijau. Dinner: Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Sayur Asem. Snacks/Other: Bakpia, Buah Naga. more...
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Losing 2.1 kg a Week
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sofyaninurul651's Weight History
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