Weigh In record (no journal entry) for 14 August 2020
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58.1 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 60.63g | Prot: 50.29g | Carbs: 96.99g.
Lunch: Brown Rice. Dinner: Spinach (without Salt, Drained, Cooked, Boiled) , Scrambled Egg , Butter , Creamed Spinach. Snacks/Other: Grated Cheddar Cheese, Latte Coffee, Yum Yum Smooth Peanut Butter, Apples . more...
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1676 kcal
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Exercise:
Body Balance - 5 minutes, Squats (Legs) - 5 minutes, Cardio - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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nxasanen's Weight History
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