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peschka18
Journal
14 Aug 20
peschka18's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
66.6 kg
Lost so far:
2.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1562 kcal
Fat: 65.00g | Prot: 84.55g | Carbs: 99.73g.
Lunch:
Dönerfleisch.
Dinner:
Weißwein, McDonald's Big Mac Bacon TS.
Snacks/Other:
Ehrmann Grand Dessert.
more...
2106 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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peschka18's Weight History
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