|
semangat :)
|
53.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 17.32g | Prot: 52.66g | Carbs: 111.00g.
Breakfast: Sunpride Pisang Single, Greenfields UHT Full Cream Milk. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Seledri, Daun Bawang, Kentang Rebus, Wortel Dimasak, Buncis, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya. Snacks/Other: Buah Anggur. more...
|
|
1508 kcal
|
Exercise:
Hanging Laundry - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INTANPUTRIPSANI's Weight History
|