tatjanaschneider1's Journal, 14 Aug 20

tatjanaschneider1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2020

54.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1597 kcal

Fat: 72.51g | Prot: 74.38g | Carbs: 165.65g. Breakfast: Milchkaffee, Aldi Ayran. Lunch: Himbeeren, Milbona Körniger Frischkäse. Dinner: Chovi Allioli, Spaghetti Aglio e Olio. Snacks/Other: Milchkaffee. more...

1472 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...

steady weight

Support

tatjanaschneider1's Weight History

View Complete History