Weigh In record (no journal entry) for 14 August 2020
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 65.62g | Prot: 83.67g | Carbs: 229.52g.
Breakfast: Donat Dilapisi Gula, Nasi Putih, Tora Bika Cappuccino, Indofood Bumbu Racik Ayam Goreng, Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Tumis Buncis, Wortel Dimasak, Sup Ayam. Lunch: Singkong, Ubi Jalar (Manis), Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Goreng, Telur Goreng. Dinner: Tora Bika Cappuccino, Indomie Mi Goreng, Tahu Isi, Roma Sari Gandum, Pisang, Kin Bulgarian Style Yogurt Strawberry, Captain Oats Instant Oatmeal, Perkedel Jagung, Nasi Putih. more...
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Losing 1.4 kg a Week
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vitadewiw's Weight History
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