Weigh In record (no journal entry) for 14 August 2020
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69.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 20.18g | Prot: 46.70g | Carbs: 70.34g.
Breakfast: Oatmeal dengan Buah. Lunch: Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Rengginang. more...
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Gaining 2.1 kg a Week
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inasmaulidar's Weight History
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