Weigh In record (no journal entry) for 14 August 2020
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70.4 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 54.87g | Prot: 83.00g | Carbs: 135.62g.
Breakfast: KFC Dada Ayam, White Rice. Lunch: Sari Roti Roti Isi Coklat Keju. Dinner: Egg White, White Rice, Chopped Beef (Cured, Smoked) . Snacks/Other: Latte Coffee. more...
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Losing 0.7 kg a Week
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nandeh14's Weight History
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