Weigh In record (no journal entry) for 13 August 2020
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108.5 kg
Lost so far: 8.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 20.73g | Prot: 24.33g | Carbs: 123.87g.
Breakfast: Spanish Nance Fruit, Banana, Apple. Lunch: Tuny Ensalada de Atún Primavera sin Mayonesa. more...
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Losing 1.4 kg a Week
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Hanonimo's Weight History
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