Weigh In record (no journal entry) for 14 August 2020
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65 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 42.50g | Prot: 123.23g | Carbs: 230.39g.
Breakfast: VECTORLABS Master Whey, Tempe, Sawi Dimasak (dari Segar), Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Tahu Goreng, Steak Tempe, Risoles, Rawon, Nasi Putih. Dinner: Jeruk, Pisang Kepok Rebus, VECTORLABS Master Whey. Snacks/Other: Jeruk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), VECTORLABS Master Whey, Pisang. more...
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871 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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gazgazella's Weight History
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