Weigh In record (no journal entry) for 14 August 2020
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 26.99g | Prot: 38.99g | Carbs: 70.65g.
Lunch: Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar Gandum (2), Rendang, Tempe Goreng. Snacks/Other: Brownies Rendah Lemak, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Starbucks Americano (Grande). more...
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Losing 0.9 kg a Week
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Adillian75's Weight History
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