Weigh In record (no journal entry) for 14 August 2020
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101.8 kg
Lost so far: 14.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 44.65g | Prot: 202.21g | Carbs: 109.63g.
Breakfast: Broccoli , Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Onions , PnP Shredded Tuna in Water, Albany Kilojoule Controlled Brown Bread. Dinner: McCain Oven Bake Chips, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Jungle Oats, USN Hardcore Whey Gh All-in-One Protein, Broccoli, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 1.4 kg a Week
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Justin02's Weight History
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