Weigh In record (no journal entry) for 14 August 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 38.22g | Prot: 14.20g | Carbs: 65.46g.
Breakfast: Чай с Молоком, Рахат Конфеты, Булочка, Магнум Нан Большой Черный Xлеб, Масло Адал 72.5, Петропавловское Молоко 2,5%, Овсяные Хлопья. more...
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Gaining 2.1 kg a Week
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