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沒有排便的第二天。早上起床到去運動完回家，體重可以落差到一公斤，真是讓人難以停止運動這回事。
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66.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 22.57g | Prot: 47.07g | Carbs: 149.32g.
Breakfast: 全脂牛奶, Kirkland 榛果可可醬, 聖桃園 天然石榴覆盆子果醬, Costco 義美高纖全麥土司, 芭樂. Dinner: 芝司樂 (Cheesedale) 起司片, 馬鈴薯, 牛腱. Snacks/Other: 西瓜, 樂事 (Lay's) 雞汁洋芋片, 義美 健康取向純麥蘇打餅乾, 西瓜, 番茄. more...
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430 kcal
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Exercise:
Running - 10/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Gaining 0.7 kg a Week
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