Weigh In record (no journal entry) for 14 August 2020
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52.8 kg
Lost so far: 3 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 62.86g | Prot: 65.09g | Carbs: 164.00g.
Breakfast: 蘋果（去皮）, 炒青椒, 菠菜, 光泉 全脂鮮乳, 烘全麥麵包, 煎雞蛋, 蝦仁, 毛豆. Dinner: 毛豆, Costco 美國嫩肩里肌牛排, 糙米飯, 有皮雞翼（烘烤）, 水蓮, 廣達香 素食香鬆, 玉米筍, 空心菜, 炒青椒. Snacks/Other: 義美 奇亞籽, 統一生機 海鹽洋芋片, 香蕉. more...
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Losing 1.4 kg a Week
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doris8023's Weight History
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