Weigh In record (no journal entry) for 14 August 2020
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 28.67g | Prot: 70.40g | Carbs: 245.26g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Madu. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Terasi Uleg. Dinner: Nasi Putih, Daging Kambing Goreng, Bango Kecap Manis. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Richeese Nabati Cheese Wafer, Nissin Wafers Chocolate, Jus Wortel, Pisang. more...
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Losing 1.4 kg a Week
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amira_afiff's Weight History
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