Weigh In record (no journal entry) for 14 August 2020
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 31.66g | Prot: 42.01g | Carbs: 166.49g.
Lunch: Saori Saus Tiram, Bango Kecap Manis, Bawang Putih, Tahu, Tumis Buncis, Telur, Nasi Putih. Dinner: Kuning Telur, Keripik Jagung Tortilla Ringan, Buncis, Nasi Putih. Snacks/Other: Pepaya, Nanas. more...
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Losing 0.3 kg a Week
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yugekk00's Weight History
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