Weigh In record (no journal entry) for 14 August 2020
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 105.37g | Prot: 157.23g | Carbs: 245.74g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Carne con Tomate Casero. Dinner: Pan Blanco, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Hacendado Hummus, Nueces. Snacks/Other: Hacendado Cacahuete Frito, Cruzcampo Cerveza, Cruzcampo Cerveza, Ginebra y Tonica, Ginebra y Tonica. more...
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3037 kcal
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Exercise:
Running - 11/kph - 1 hour and 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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