Weigh In record (no journal entry) for 14 August 2020
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93.2 kg
Lost so far: 12.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 67.21g | Prot: 37.66g | Carbs: 120.14g.
Lunch: Plivit Bosnisk Vit Combi Cream , Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Santa Maria Dip Guacamole Style, Santa Maria Tortilla Chips Salted. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Kakaopulver (Osötat), Arla Mjölk 3%, Banan, Bregott Bregott Ekologisk, Wasa Surdeg Gourmet. more...
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Losing 0.9 kg a Week
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elak ostmacka's Weight History
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