Weigh In record (no journal entry) for 14 August 2020
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 66.24g | Prot: 74.90g | Carbs: 177.36g.
Breakfast: Buah Anggur, Jambu Biji. Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Tomat Merah, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Bawang Putih, Saori Saus Tiram, Dada Ayam, Selada Daun Hijau, Cireng, Bakso Ayam. Dinner: ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur, Sambal Goreng, Gemblong, Pop Mie Kuah Pedes Dower, Bakso Daging Sapi, Kerupuk Makanan Ringan, Keripik Pisang, Keripik Singkong. Snacks/Other: Martabak Telur. more...
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Losing 4.2 kg a Week
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okeuoktipriyanti's Weight History
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