vivi67154's Journal, 14 Aug 20

體脂30

52 kg Lost so far: 4.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

569 kcal

Fat: 20.58g | Prot: 47.00g | Carbs: 48.03g. Breakfast: 全家一配雞肉飯飯糰, 拿鐵咖啡. Lunch: 煎雞蛋, 雞胸肉, Kirkland 鮭魚排, 花椰菜. more...

1818 kcal

Exercise: Resting - 13 hours and 58 minutes, Nordic Walking - 1 hour and 27 minutes, Sleeping - 8 hours and 35 minutes. more...

Gaining 2.8 kg a Week


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vivi67154's Weight History