Weigh In record (no journal entry) for 14 August 2020
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65.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 37.85g | Prot: 52.25g | Carbs: 272.50g.
Breakfast: 清蒸鱼, 炒茄子, 白飯, 煮熟的南瓜, 西红柿鸡蛋汤. Lunch: 梳打饼干, 石榴, 拿铁咖啡, 红薯／地瓜, 煮鸡蛋, 桃子, 猕猴桃/奇异果, 人参果. Dinner: 核桃, 香蕉. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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