Weigh In record (no journal entry) for 14 August 2020
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73.1 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 34.52g | Prot: 17.60g | Carbs: 99.79g.
Breakfast: Äpfel. Lunch: Butterbrezel. Dinner: Gemischter Salat mit Dressing, Omelett oder Rührei mit Gemüse. Snacks/Other: Krombacher Radler. more...
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Losing 1.4 kg a Week
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